One Successful Method Of Mental Refitting
by
Courtenay Baylor
OF
THE EMMANUEL MOVEMENT, Boston, 1919
FOREWORD
The
writer’s one object in his psychological work has been to obtain
results. He has therefore explained his ideas to his patients in the
language each individual would understand. Since his experience has
been that of a layman talking entirely to laymen, he has not acquired
a technical vocabulary. This he regrets as he is perfectly conscious
of the value of technical terminology in arriving at an exact
expression of one’s ideas when addressing scientific men. He asks,
therefore, that those readers to whom his terminology may seem crude
will criticize his methods and results rather than the terms he uses
to describe them in this paper.
INTRODUCTORY
STATEMENT
Whatever
progress medicine may make as a science, the treatment of the sick,
as Dr. Weir Mitchell maintained, will always be an art. It is from
this point of view that Mr. Baylor’s treatise should be judged. It
describes as simply and truthfully as words can describe a method of
moral treatment of certain selected cases which has been productive
of good results. For years I have sat in my study in Emmanuel Church,
and I have seen Mr. Baylor’s patients come and go. Many have come
to the Church, broken and ruined men. They came to us because life
itself had cast them off and they knew not whither else to go, nor
how to escape from the vices and miseries which were destroying them.
Many of them have gone forth new men, having undergone a change in
character, in physical and moral health and in facial expression
little short of miraculous. These men, I should state, were not
recruited from any single rank in life. They represented almost all
types of education and social environment from the lowest to the
highest. While many presented definite problems of alcoholism,
morphinism or sexual abnormality, many others have sought relief from
the ordinary neuroses and psychoses-depression, fear, weakness of
will, painful thoughts, insomnia, evil temper, lack of mental
concentration, with the resultant tale of failure, impoverishment and
discouragement.
In
talking with many of these men I am have been impressed by the extent
to which they had been able to accept and appropriate Mr. Baylor’s
philosophy and by the use they were able to make of it. It would be
strictly true to say that this teaching has changed life for hundreds
of men and for the families of such men. I know alas! only too well
how far the written word fails to express the whole personality of a
man.
Yet
I hope that this little book, conceived in charity and illumined in
every page by vital experience, may produce upon its readers some
portion of the effect which the same thoughts have created when
informally uttered.
Edward
Worcester
Emmanuel
Church
REMAKING
A MAN
I
There
are three reasons why this paper is written at this time. First the
writer wishes to establish if possible his claim that it is logical,
legitimate, ethical, and safe for one who has no medical or surgical
knowledge and who has no psychological degrees to do a certain type
of psychological work in conjunction with skilled physicians,
provided such a person has demonstrated by a long period of results
that he is competent to handle certain types of neuroses. Just as
officers who have gained their military knowledge in the practical
school have a place with those who have had theoretical training, so
he feels that the man who has acquired a knowledge of psychology in a
practical way has a proper place in the field of psychological work.
He hopes to justify his own claim to a legitimate place in this field
by the following account of his methods and of results he has
obtained through them. He also wishes so to present his ideas that
this paper may be of value to any one who is interested in the
practical application of these methods, either for the purpose of
helping others or possibly for his own relief; and finally he wishes
to suggest to the physicians in authority the practicability of this
method for use in the treatment of returned soldiers suffering from
the neurotic conditions known as "shell—shock" and from
other emotional results of war-strain.
He
has been working for some seven years under the guidance of Dr.
Elwood Worcester of the Emmanuel Movement in Boston. During this time
he has handled personally some thousand cases of which fully
two—thirds have resulted successfully. He first applied himself to
the refitting of mental processes by psychological methods in work
with alcoholics-those who obviously and avowedly wished to give up
drink entirely but who, owing to a condition of mental conflict, were
unable to do so. From this experience with alcoholism he has worked
out an analysis of what he believes to be the condition and the
underlying cause in alcoholic neurosis, and one method of permanently
removing this cause.
But,
though he has worked primarily with alcoholic conditions, his whole
experience has necessarily led him into dealing with many other
neurotic conditions. Every case of alcoholism has behind it what
might be called an alcoholic or neurotic atmosphere. We can hardly
expect a patient to become or to stay cured if he must remain in an
environment which has in all probability contributed to his own
abnormal nervous condition. This environment must in its turn be
"cured." The writer has therefore, when he has been working
directly with the alcoholic patient, dealt also personally with the
individuals involved in the background of each case.
It
is upon this experience that he bases his confidence in the value of
his methods as an aid to handling the neurotic conditions among
returned soldiers. So often he has found, in the families of
alcoholic patients, persons in whom exactly the same abnormal
condition has obtained, although they have never taken alcohol. They
have presented symptoms corresponding or similar to those of an
alcoholic neurosis; they have shown a mental state answering to the
same analysis; and they have yielded to the same treatment. For it is
evident, the writer feels, that after all-whatever its cause, whether
it be the result of a long or a short period of sorrow or care or
horror, or merely a precipitation of an existing neurotic tendency,
and whatever the manifestations characterizing the individual
case-there is a particular neurosis which is fundamentally the same
condition always, and which therefore responds always to the same
method of treatment. He believes that this neurosis is, in many
instances, characteristic of "shell—shock" and of
war-strain; and he feels confident that any methods which have
already proved successful in its relief elsewhere will also prove
valuable for the relief of war—strained men in whom physicians find
it to exist.
II
In
working with patients who presented themselves for relief from
alcoholism I found that they fell naturally into three classes: those
with an alcoholic neurosis; those who, while they appeared at first
to have simply a neurosis, proved upon further acquaintance to be
suffering from a definite psychosis or from actual insanity; and a
few individuals who, while they were neither insane nor psychopathic,
seemed incapable of responding to any method of treatment. For these
last two groups I do not pretend that any permanent reconstruction
can be brought about by this treatment; but for the alcoholic
neurosis I have worked out one method of obtaining permanent relief
which has proved successful in many instances.
It
seemed to me that the condition in this trouble was essentially the
same whether the use of alcohol had been the original cause or was
the outcome and expression of an existing neurotic tendency; the same
analysis seemed to apply to any alcoholic neurosis. I recognized that
the taking of the tabooed drink was the physical expression of a
certain temporary but recurrent mental condition which appeared to be
a combination of wrong impulses and a wholly false, though plausible,
philosophy. Further, I believed that these strange periods were due
to a condition of the brain which seemed akin to physical tension and
which set up in the mental process a peculiar shifting and distorting
and imagining of values; and I have found that with the release of
this "tenseness" a normal coordination does come about,
bringing proper impulses and rational thinking.
Alcoholism
is characterized always by the existence of a secondary and false
philosophy. In some cases this abnormal point of view replaces the
man’s normal philosophy to such an extent that he is conscious of
the one attitude, only-the false. In the majority of cases however,
the normal and the abnormal are revealed to him as existing together
and conflicting more or less noticeably. But in any phase of the
trouble and whether the conflict is revealed or not, it is the
existence of the two different attitudes which characterizes the
mental state in alcoholic neurosis.
Take
the man who drinks moderately. It is safe to say that in the great
majority of cases a man who takes a drink does so with a mental
reservation that it is because the weather is hot or cold, or he is
wet or fatigued or depressed or excited, or his football team has
won, or for the sake of sociability, or because someone has died. It
is almost never that he realizes and frankly states that he wants a
drink because it is a drink and that drinking has such a hold on him
that he cannot get along without it. He assumes the nonchalant air
that drink in itself is really immaterial to him-that he only drinks
on occasions as above.
But
as a matter of fact even the most moderate drinker-the man who may go
through life without drinking to so-called excess—has an alcoholic
neurosis, and therefore this secondary philosophy, to just the extent
of his drinking. He may have no scruples about the use of alcohol,
and therefore he may not be conscious of any difference in his
philosophy at the moment when he wants a drink and at any other time.
Let him for any reason attempt to give up drinking entirely however,
and he will discover his inability to do so without a struggle. He
will, each time he wants a drink, offer himself some good reason for
this particular lapse; and the point of view which he holds at that
moment will be to him apparently true and conscientious.
With
the acknowledged victim of alcoholism this philosophy of excuse
becomes more and more persistent; either it becomes a perpetual
state, or it breaks intermittently-allowing a consciously different
point of view for some time, only to have the excuse return with full
persuasiveness. In the first case with the excessive drinker, the
normal mental attitude has been so completely replaced by the
alcoholic philosophy that there is no consciousness of any
conflicting ideas. In the latter case with the periodical drinker,
the two attitudes exist side by side for a time and their conflict is
revealed. This last is the condition of the moderate or occasional
drinker intensified. Then the man has not yet identified his drinking
philosophy as anything apart from a normal point of view; but with
the periodical drinker the drinking has reached a point where it is
its own indictment. Here the man himself recognizes as false the
philosophy which justifies it, and the two points of view are
therefore revealed to him in opposition.
The
same dual condition is found in the non-alcoholic neuroses of this
type. There is a conflict of impulses, an instability of thought, a
kaleidoscopic change of values, and with these the lack of power in
the sick person to truly analyze his attitude and actions. He rarely
realizes that business, family, friends, and politics seem all wrong
largely because of his own fear, depression, irritability, or
distorted imagination. He conscientiously believes that he is
fearful, depressed, or irritable entirely because of negative
circumstances or because of the attitude of other people. Even the
difference between his normal and abnormal periods he usually
explains away, if he recognizes it at all, by attributing it to a
change in something outside of himself. Thus, while the conflicting
philosophies of the non-alcoholic conditions are perhaps less
conspicuous than the two points of view in alcoholism, they are
nevertheless two distinct mental attitudes-the one neurotic and the
other normal, and they have been an important feature of this
particular neurosis in each phase with which I have come in contact.
In
the abnormal periods the mental state is literally a circle of wrong
impulses and false philosophy-each a cause and the result of the
other. It seems logical in an alcoholic condition to think of the
impulse as starting the philosophy-that is, a man wants a drink and
then thinks up a justification for taking it; but on the other hand,
the neurotic condition which follows from that drink brings distorted
values and as a result false reasoning and wrong impulses. In
non—alcoholic phases of the trouble a person becomes neurotic and
proceeds to apply his neurotic reasoning to everything-the conduct of
his business, his relations with the members of his family and with
friends-in short, to whatever may hold his attention at the moment.
That is, the impulse to fear or depression or irritability, which is
itself the result of a neurotic condition, arouses in him an attitude
of mind which, as soon as it becomes apparent in his conduct-and it
is inevitably translated into conduct-creates in reality the
condition which he first imagined in his fear. This new and real
condition now gives him a logical reason to continue and increase his
fear tendency; and so, he goes around the circle again with ever
increasing momentum-fear creating conditions and conditions creating
new fears.
Underlying
and apparently causing this mental state, I have always found the
brain condition which suggests actual physical tenseness. In this
condition the brain never senses things as they really are. As the
tenseness develops, new and imaginary values arise and existing
values change their relative positions of importance and become
illogical and irrational. Ideas at other times unnoticed or even
scorned become, under tenseness, so insistent that they are converted
into controlling impulses. False values and false thinking run side
by side with the normal philosophy for a time; and then with the
increasing tenseness the abnormal attitude gradually replaces the
normal in control. This is true whether the particular question be
one of drinking or of giving way to some other impulse; the same
indecision, changeability, inconsistency, and lack of resistance mark
the mental process. In fact a person will behave like one or the
other of two different individuals as he is or is not mentally tense.
For
instance, on Monday when he is normal and values appear to him in
their right proportion, a man honestly feels he will never take nor
want another drop of liquor. By normal I mean that he is coordinating
physically, mentally, and psychologically, and is free from fear,
depression or exaltation, irritability, or any of the other children
of the tense mental condition. Yet the same man, on Thursday, when he
has developed the tenseness which prevents perfect coordination and
when again as a consequence the mental confusion and distorted values
have returned, may be debating with a sort of second self and finally
deciding he needs just one drink. He has been fully conscious of both
lines of reasoning at first, and he has known perfectly well the
train of events which is bound to follow the "just one drink";
yet as the tense condition increases, he yields to the alcoholic
philosophy.
Take
the man who does not drink. He has, we will say, worked up to a very
good position; he is too old to secure any different kind of work;
and it is therefore essential that he retain his present place.
Further, because of long years of companionship and real love, his
wife is necessary to his happiness and it would seem to his very
existence; and his love for his children and their love for him is a
condition he would give his life to protect. These he knows are the
true values; but what do we find when this man’s brain becomes
tense? He will endanger his wife’s affection by scolding and
finding fault with trivial things which at other times he would
ignore. He will risk losing his children’s love and respect by
unjustly punishing and impulsively and irrationally criticizing them.
Even here he will shift from day to day as to the things which he
chooses for his fault finding. His position in business he will
endanger by impertinence to his employers and a grouchy lack of
cooperation with his associates. In the background running parallel
with all this for a time is the consciousness that he must retain his
position and that he loves his wife and children dearly and wants and
needs their love in return; but, as the mental tenseness increases
and so long as it holds, it is the false values which control his
conduct.
In
normal sleep we are conscious only of dream—life or of nothing at
all; in the normal waking condition the whole brain is awake and
capable of carrying on its real work of all ‘round balanced
thinking based on true values; in the neurosis which I am describing
it seems as if a part of the brain were awake while the other part
were dreaming, and the result is a mental state of uncertainty and
conflict. This seems to be true whatever the extent of the trouble;
the dream condition may become perpetual or it may be broken or very
slight in proportion to the mental tenseness; but always with this
tenseness, come the dream values and the irrational impulses and
their consequent philosophy and behavior.
Take
our illustration of the non-alcoholic man who has become mentally
tense. His brain is in the condition of one waking from a nightmare
in which some horror is chasing him and in which he is unable to make
his legs run him away, while at the same time the thought goes
through his mind, "I know this is only a dream, and yet I must
wake up before this thing catches me." With the part of his
brain which is awake he recognizes the unreality of the values upon
which he is acting; but the tense dreaming part seems to have control
of the situation. Take also the man who reverts to drinking again on
Thursdays after having been so very far from even the thought of such
a thing on Monday. He is sufficiently conscious of his real
philosophy to debate the question with himself at first; and yet, as
the tenseness gradually gains control of his brain, he surrenders to
the dream values and to the action which they justify.
One
important characteristic not to be overlooked in this neurotic
condition is the absence of any real desire-if not the presence of
actual reluctance-on the part of the patient to reach a point of
complete normality. It is hard to realize that a person suffering
from alcoholism or from fear, melancholy, trembling limbs, or any
other symptom of this neurotic state should not want to get entirely
well; but such is the fact in a great many cases. The patient wishes
to have the symptoms allayed, but there is an unconscious tendency to
secretly hold on to his difficulties while making believe that he is
trying to surmount them. This point is elusive. It is so hidden by
the surface symptoms of the trouble at first that the patient is
honestly unconscious of it and the instructor is aware of its
presence only because experience has taught him to look for it. It
reveals itself beyond question, however, as soon as the acute
difficulties have been cleared up. Then once the patient recognizes
and understands this tendency to hide behind his illness and
acknowledge its existence, his recovery can become rapid; but until
this can be accomplished he will unconsciously prevent his own return
to complete normality.
The
neurotic patient’s attitude is like that of a person who, in a
happy convalescence from physical illness, dreads getting back into
the vigorous responsibility of life. He realizes that in his neurotic
condition that he is not competent to meet the problems of life as a
normal man would, and he assumes that this is not expected of him.
The fact that he is considered a sick person is a relief, since it
implies that he is to be looked out for in some degree. He feels
that, while he is sick, either his problems will be met for him or he
will have an excuse for going down before them. He has not sufficient
imagination to realize that those things which seem to be problems to
him in his illness will cease to be anything more than mere incidents
of life when he is well. From his present point of view they will
always be problems. He feels that he will go down before them without
a doubt and if he is considered well there will be no excuse other
than mental incompetence. That he is mentally incompetent he fears
and admits to himself; but he does not wish to share his secret. He
may talk loudly about being competent; but in reality he does not
believe in his own returning capabilities; and he dreads to put them
to the test.
III
If
I am right in my contention that "mental tenseness" is the
underlying cause of this neurotic condition, we must, to relieve the
neurosis, permanently remove this cause. That is, we must induce as
permanent the mental state which exists in the absence of tenseness.
Freedom
from tenseness in my opinion is merely a normal state in which the
entire brain is awake and the man coordinates simply and naturally
with his surroundings and within himself. I like to describe it by
the word "relaxed"; and when I use this term, while I do
mean to indicate the opposite of tense, I mean also something far
more than a state of mere limpness. Relaxation to me suggests a
combination of suppleness, vitality, strength, and force-a certain
definite intentional elasticity. It is always the condition behind
good work, physical or mental. The athlete, the musician, the writer,
the teacher, the businessman, all do their best work when they are
relaxed and running free. Then they coordinate all their powers
without tension; then they do not rigidly charge their problems, but
blend and work with and direct them.
To
induce this relaxed state permanently, the tenseness must first be
released temporarily by some means; the patient must then be taught
to prevent its recurrence; and in order to make these measures
lasting and effective, he must be provided with the inspiration of an
entirely new outlook on life- "a new scale of values."
The
patient must eventually be re-educated in his hole mental process so
as to know how to recognize and to dissolve certain tendencies at
their very inception and before they get under way, for it is only by
doing this that he can prevent the recurrence of his tenseness.
Irritability,
dread of making a contact, procrastination, depression, self-pity, a
general feeling of fear-all of these and more-should be labeled as
danger signals and eliminated while they are still tendencies. This
re-educational work is done through logical analysis and explanation
and definite instruction, which are combined, if the patient can
cooperate in relaxation, with direct relaxing exercises.
But
the temporary relaxation, direct or indirect, is, I feel, an
essential preliminary at each interview, Since tenseness in the brain
causes destructive, negative, and irrational thinking and prevents
the normal action of the mind, whatever tenseness exists must be
released before any attempt is made to re-educate that mind. It is of
little avail to feed logic to a tense mind, for such a mind cannot
digest it. But a brain relaxed and cleared from tenseness and free
from that dream-condition spoken of works normally. Not that it is
necessarily filled with knowledge; but it is in a receptive and
responsive state in which values can more readily appear in their
right proportion and constructive and consistent impulses arise. Thus
the instructor should always be sure that the patient is relaxed and
in harmony before he attempts any psychological work.
What
might be called the inspirational phase of the treatment is
practically bound up in the two phases which I have just outlined.
Every person suffering from any form of this neurosis needs a new
point of attention, a new philosophy of life, and new courage with
which to face life. The method in itself thoroughly understood meets
these needs. It supplies the patient with a new interest and a new
point of view so big and so different that they occupy the present
moment fully and at the same time make all life seem worth while to
him. It gives him something new to live for, and with this new
purpose, a new consciousness of power within himself; and so
eventually it arouses and develops his nature to its full capacity.
He
need rely no longer upon the functions and senses which have failed
him so often. He has through this method discovered another, hitherto
unrecognized, sense or function or power upon which he has learned to
draw at will and which enables him to meet the problems of life with
joy and to master them. He knows now how to release the tenseness in
himself and in persons and conditions surrounding him. More than
this, he has learned how to cultivate right impulses and constructive
thinking and so create within himself and thus in his surroundings
better and stronger and happier conditions; and according to his new
philosophy he realizes that the whole secret of life lies in creating
these right impulses and conditions rather than in resisting wrong
and harmful influences.
To
bring about a psychological change which shall straighten out a
chaotic mind into permanent normality is more than a science; it is
also an art. The physician, surgeon, psychologist, or layman who has
this art may by practice develop various degrees of technique with
corresponding results. But in my opinion the knowledge of medicine,
surgery, or psychology alone, without the art factor, does not
produce concrete results along these lines.
The
instructors aim is to bring about in a sick mind permanent relaxation
and re-education. To do this he must develop intuition and
resourcefulness. To teach a man to relax his body is one thing; to
teach him to relax his mind is a much more difficult problem. The
first is necessary to the second, and there are many ways of
attaining both. There are also many and various temperaments each of
which calls in the refitting process for a different handling as to
details of approach and treatment.
In
order to accomplish anything by any method, the instructor must first
gain the confidence and cooperation of the sick man’s mind. To
insure these conditions he should remember that the obtaining of the
patient’s confidence does not depend upon what the instructor
thinks of him but upon what he thinks of the instructor. Thus, while
obviously he will hold a position of dignity in every interview, the
instructor must eliminate at the outset all possibility of any real
or imaginary point of cleavage between the patient and himself—such
as might appear between a man "who knows it all" and a
"poor fool who knows nothing." If such a feeling of
cleavage does appear, it cannot be eliminated by patronage or
make—believe interest. The instructor must make sure he is honestly
interested in the patient’s welfare, and with this basic truth
planted his honesty of purpose will be revealed to the patient as the
interviews progress.
Further,
it is not what the instructor says but what the patient actually
believes which will determine the latter’s impulses and actions.
There may be some types of mind which will accept and believe
dogmatic statements rigidly expressed; but I am sure that the average
person combats this method. He will, however, cooperate quickly if
ideas are offered for his acceptance or rejection-as they may or may
not appeal to him-rather than handed to him as something which we
have already accepted for him. The instructor must therefore sense
the mental process of each patient and adjust his manner of
conversation and instruction always to the type of mind with which he
is dealing.
The
instructor must also keep in mind constantly how large a part
indirect methods play in the successful handling of any patient. When
he remembers that all personal interviews are one hundred per cent
"suggestion," direct or indirect, and it is watchful and
skillful he may so arrange his contact with the patient that
everything which is said and done-the entire atmosphere—shall
contribute to the latter’s recovery. Every quiet conversation and
every moment of interest in anything outside himself and his own
affairs is in itself just so much gained towards the patient’s
relaxation and re-education in any case; and when the points of
interest and the activities offered are deliberately chosen by the
instructor they can be made to carry a "suggestion" tending
very definitely toward reconstruction.
We
hear the terms "suggestion" and "auto-suggestion"
used as if they implied something uncanny and unnatural, weird and
oriental, when in reality they refer simply to the reaction of
thought to something seen or heard or felt and to the natural
expression of that thought in some physical or mental action-an
obvious and familiar process. The salesman meets the customer; there
is the attitude on the salesman’s part of cheerfulness; this has a
definite effect upon the customer. the orator comes upon the
platform; there are certain things about him which arouse in the
individual members of the audience a positive or a negative reaction;
as he speaks, the words he says start trains of thought in the minds
of his hearers; the audience in its applause or quietness sends back
a definite impression to the orator. A mother kisses a baby’s bump
and makes it well; she raises her eye brows with a look of surprise
and the child draws its hand away from the sugar bowl. In all these
there is the play of "suggestion".
We
use and respond to "suggestion" so continuously and
unconsciously that it has very little interest for most people. It
has a new interest however, when we consider it as it is applied in
this treatment, when we realize that a person can "suggest"
to himself and bring about a desired condition that he can tell
himself to be free from nervousness the following day ,for instance,
and find next day that this "suggestion" is carried out.
"Suggestion," then, as the term is used in this discussion,
refers merely to this everyday process deliberately applied to the
reconstruction of a sick mind.
The
direct work-the detailed explanation-which is necessary for permanent
reconstruction should, of course, be begun as soon as possible; but
some temperaments and conditions react unfavorably to a direct
approach. the patients are embarrassed or frightened or antagonized,
and their mental tenseness is increased, by direct instructions or
even by comments bearing frankly upon their own treatment. In such
cases the instructor should blend, as soon as he perceives this
disturbance, into indirect methods only and should use them
exclusively until he has brought the patient through to a point where
he is ready for the usual treatment and willing to accept it.
For
instance he may tell a patient how he wishes him to practice definite
relaxation by himself latter in the day describing here step by step
what he wants him to do later on. This postponing of the time of
action relieves the patient of embarrassment by allowing him to do
the exercise by himself, and it takes out of the situation any
possible appearance of insistence, which is so petrifying to the
neurotic. Or if the patient is annoyed by this discussion of
relaxation as such, the instructor may talk more or less impersonally
about some other phase of his treatment. The tone of voice and the
speed of the conversation will have a relaxing effect upon the
patient, and the result will be some release of his bodily and mental
tenseness for he will unconsciously let go to a certain extent as he
listens.
Or
if a patient cannot bear at first even a direct reference to his
condition or to any part of the process which is to relieve it, the
instructor may introduce some topic apparently wholly unrelated to
the subject of "treatment," trusting to the momentary
self-forgetfulness and unconscious relaxation which usually follows
the patient’s interest in that topic to pave the way for a change
of attitude.
My
reply to a patient who had reached the point of herself asking me
what was "indirect suggestion" will illustrate my meaning.
I answered her:
"I
avowedly want to get you quiet-your mind at ease and into a habit of
thinking of other things than those about which you have been
thinking-to the end that you may relax and coordinate properly and
use all of your functions in a normal way so that you may walk—for
there is no physical reason why you should not walk. I want you to
get into a habit of a hopeful and happy frame of mind. I want you to
become a natural optimist so that you will begin to have a feeling of
surety that sooner or later you are going to walk. I therefore have
come to see you quite frequently, told you funny stories to make you
laugh, presented you with a ukulele that you might become interested
in playing it and in singing, and in other ways have buoyed you up.
"I
have never once directly urged you to walk or cut down on your
sleeping powders. I recognized that to speak of walking fretted you,
and to speak of sleeping powders fretted you, and to the extent that
you fretted you became tense, and to that extent we were going
backwards. All of our work is for the purpose of getting you well;
this is perfectly obvious to you and does not have to be spoken of.
Your intelligent mind realizes that natural sleep is necessary for
recovery from any nervous trouble; and natural sleep means breaking
away from powders for one thing. Therefore, indirectly, the mere fact
of my continuing to come here suggests those things which we wish to
bring about-walking and the cutting out of sleeping powders. There is
nothing underhand about this indirect suggestion; we both of us know
it is going on; we both of us know what I am here for; and I shall
continue this method as long as it seems best."
By
the time a person is recognized and classified as a "patient"
he is often in such a condition of mind that he is unable to make a
consistent and persistent effort in any one direction. His own
conscience and often the attitude of his friends have urged him to
continued attempts at activity; he has been striving to concentrate
on some definite line of work without success; until through
discouragement he has finally settled back into an attitude of
laziness. The fact that he is physically doing nothing brings him no
real rest, however, for-while he may defend his conduct to his
friends and to himself-he is haunted, nevertheless, by a feeling of
unhappy guilt because he realizes that he is not doing what he
should.
This
feeling is an important contributing factor in his general
nervousness and disturbed psychic condition, and it must be
eliminated before he can yield himself fully to the treatment. It is
my custom, in a condition of this kind, to tell the patient that he
must do absolutely nothing for a week (or whatever period of time I
think wise)and to insist upon this in spite of his declarations that
we must work-that he must be active.
Inasmuch
as he has been accomplishing nothing anyway there is no harm in his
continuing his inactivity a little longer; and there is a great
mental and moral relief to him in the fact that he is told definitely
that he must not even try to do anything. Now, for the first time
since his illness, he is making his body and his mind do what he
tells them to do. He is definitely and successfully doing something,
although that "something" consists of doing nothing; and
since he is doing it under instructions it is the thing to do, and
his self-censure passes away. This interval of rest also gives an
opportunity for necessary psychological and possibly medical work so
that, after it, the patient can be brought gradually from definite
inactivity into definite activity until his tendencies to lack of
concentration and action have disappeared entirely.
As
I always explain to the patient, I want him to learn and to accept
for himself and to be able to apply to himself all that this
treatment teaches. I can help him while he is with me, but I can only
see him in half-hour periods for a limited number of meetings. He is
with himself twenty-four hours a day, and my aim is to help him to
help himself that his reconstruction will be permanent.
A certain type of mind will cooperate more or less blindly -that is with perfect confidence and willingness but with very little comprehension of what I am really doing; and this type very often shows a temporary response, sometimes covering a considerable period of time. But I have found that it is the intelligent cooperation which comes from a real grasp of the method that makes for permanent independence. The patient’s ability to grasp and apply the new ideas depends largely upon his thorough understanding step by step of all that is done and said. Furthermore, points which he does not fully understand will inevitably disturb him; he will be sure to combat them-openly or silently-and in either case he will be hampered until the question in his mind is answered. It is important therefore in order to get the most complete response from the average person, that he have a full and careful explanation of each phase of his treatment as soon as possible, and that the instructor keep his explanations and exercises well within the patient’s mental capacity, and that he gauge and keep pace with the speed of his understanding.
A certain type of mind will cooperate more or less blindly -that is with perfect confidence and willingness but with very little comprehension of what I am really doing; and this type very often shows a temporary response, sometimes covering a considerable period of time. But I have found that it is the intelligent cooperation which comes from a real grasp of the method that makes for permanent independence. The patient’s ability to grasp and apply the new ideas depends largely upon his thorough understanding step by step of all that is done and said. Furthermore, points which he does not fully understand will inevitably disturb him; he will be sure to combat them-openly or silently-and in either case he will be hampered until the question in his mind is answered. It is important therefore in order to get the most complete response from the average person, that he have a full and careful explanation of each phase of his treatment as soon as possible, and that the instructor keep his explanations and exercises well within the patient’s mental capacity, and that he gauge and keep pace with the speed of his understanding.
One
point especially may cause trouble until the patient understands the
situation fully. This is the necessity of working primarily, not upon
the surface difficulty, but upon the condition behind it and upon the
cause underlying this condition. I discovered in working with
alcoholics that I was getting my best results when I frankly devoted
all my explanations and comments to the condition behind the physical
act of taking a drink and spoke of alcohol only enough to indicate
that I had an intelligent idea of its effect. In nonalcoholic
neuroses I adopt the same method. I touch upon the things uppermost
in the patient’s mind only enough to satisfy him that I do not
belittle his difficulty, and then I work upon the general condition
behind that difficulty. But this procedure I always explain clearly
to the patient; for unless I do he may feel that I have failed to
grasp and am not going to get at his particular trouble. Once the
situation is clear to him, however, he will usually cooperate with me
and will set his symptom aside for the moment and help me to analyze
and remedy the underlying cause.
Take,
for instance, a definite "fear." This is in reality, I
believe, a general fear condition revealing itself in this particular
way. Suppose that a person is at some time extremely nervous and,
although perhaps not conscious of it, is already in a condition of
timidity. At this time he walks through an open space and the
recognition of this feeling of timidity comes to him, either because
it is ripe to come or because it is precipitated by some catastrophe
that occurs before his eyes-a shooting affair or the breaking up of a
mob, for instance. From this time on, this person is always conscious
of having, as he thinks, a definite "fear" of an open
space, when it is really merely one revelation of a general
fear—feeling which has become associated with open spaces.
Now
if we work to eliminate the space-fear alone, we may remedy that
particular out-cropping; but the underlying condition will still be
there to crop out in some other way. My point is that, by working to
eliminate the general fear rather than the specific manifestation, we
do away with the whole condition so that there is no fear to be
focussed on open spaces, tunnels, audiences, or any thing else.
It
often happens, however, that the thought that he must do any work
himself is terrifying to the patient at first. In such cases I drop
for the moment the idea of explanation and assure him that, until he
feels like it, he need do nothing for himself-that I will do it all;
and I follow out for an interview or two the method of using dogmatic
statements without explanation. Then as he improves I explain more
fully and lead the patient into doing his part; and when he is strong
enough, I call his attention to the fact that for some time he has
really been doing the work. I show him then that, after all, complete
recovery must be brought about by himself; but I assure him again
that I will stand by until such recovery is accomplished. In this way
the patient arrives just as surely at permanent reconstruction and
independence, but he is saved the unnecessary tenseness from real
terror or resentment at having too much expected of him.
IV
With
the foregoing general points in mind to guide him in possible
modifications of the treatment for each patient, the instructor
begins the process of systematic mental refitting. This work usually
falls, I have found, into definite psychological steps; but the
varying circumstances, temperaments, and conditions of each
individual must be dealt with here also. The treatment is a series of
progressive interviews, each meeting growing out of the preceding
meeting; but any arbitrary plan for fitting certain points into
certain interviews or even any fixed rule for the order in which
these points shall be attempted is quite impossible. With some
persons one point can be made at each meeting; with others it may be
necessary to devote several interviews to the taking of one step;
with still others one interview may cover several steps. I have in
some instances even seen the complete change wrought by one long
session into which the whole process of instruction was crowded.
The
patient’s attention must first be caught temporarily and his
thoughts diverted from their habitual channels. Then a certain amount
of interest and curiosity can be aroused by means of the new ideas
which the instructor offers him. This interest and curiosity must
then, in turn, be deepened into a desire on the patient’s part to
try out these new ideas and to prove them true; and the natural
evolution of this desire will be his complete cooperation with the
instructor.
But
if he hopes ever to get the kind of attention which will lead to
reconstruction, the instructor must arouse on the part of the patient
a sub-conscious, or conscious, reaction which is favorable to him
personally; and the moment to establish such a reaction is when he
makes his first contact with the patient. This is the time, more than
any other perhaps, when the latter should be convinced of the
instructor’s personal interest in his welfare. To this end I
endeavor to make my reception cordial, unhurried, strong, and keenly
interested. It is, I feel, important that the instructor should so
cultivate the habit of thinking only of the person before him that
each patient will feel a perfect confidence in his undivided
attention and interest.
Furthermore,
the instructor should acquire the patient’s inner and deeper
attention at this first meeting. So often we think, because a person
is physically present, gazing at us and listening to us or even
answering questions, that we have his attention, when subsequent
events show quite the contrary. It is the mental and not the physical
attention that we want, for it is only through this that any active
and permanent interest can be aroused.
An
unexpected manner of approach does much to secure this kind of
attention at the outset. Take, for instance, a person accustomed to
harsh treatment and harangue and criticism who is unconsciously
expecting censure from me. To this man I show a quality of personal
kindness and attention such as he has never thought of; and I explain
to him how natural it was that he should have acquired the particular
habits that are causing his trouble, I try to make him feel an
understanding and a sincere sympathy on my part. On the other hand,
with the successful man who is accustomed to dominate his office, his
home, and his associates and who because of his position expects
servility and soft words, I deal roughly. I analyze this man point by
point, showing him exactly what are his shortcomings and why they are
largely his own fault and how, in his present attitude of mind, he is
a useless member of society.
With
either type this approach so surprises the patient that for the
moment it disconnects his thoughts from whatever subjects have been
obsessing them; and in this way we get an effective hold on his
attention. At the same time it tends to establish a footing of
confidence between patient and instructor. In one case the
unaccustomed kindness and sympathy create this feeling at once; even
though it arouses the patient’s anger at first, commands a respect
on his part for the instructor’s honesty of purpose and so
contributes to the same end.
The
patient will very likely show at the outset a tendency to take the
situation and run away with it; but of course he must never be
allowed to do this. On the other hand, he must not feel that the
instructor is doing it either, for if he gets this latter feeling he
combats every suggestion-even the most obvious truth-or he readjusts
his mental process to what he thinks the instructor would like it to
be. Any of these attitudes is false and does not create the proper
appetite in the sick man’s mind for a true analysis of his trouble.
Therefore, in spite of the fact that we want the patient to recognize
his right to think for himself and his obligation eventually to
conduct his life according to his own ideas, it is better if he can
be brought to have a mental leaning towards the instructor during the
treatment so that he will have the tendency to accept his leadership
regarding matters in which he needs guidance.
It
may seem best to have the patient begin talking at once; but usually
I find that, just as a host or hostess puts a guest at ease on his
entrance into the room, so the instructor should put his patient at
ease by beginning the conversation. In this way he can also establish
the tone of this and future interviews and begin at once to make
headway towards readjustment.
For
instance, after an exchange of a few commonplace remarks I usually
begin somewhat as follows;
"You
are not feeling very well, are you? (Let the patient answer ) You
have made a good many explanations to yourself and have had a good
many made to you as to what may be the matter with you. But what you
want to know is what really is the matter, don’t you? ( Let the
patient answer ) It is up to you and me to find that out. We, you and
I have got to analyze you. I do not mean criticize; I mean analyze
you—dissect you-so that we may get at the exact truth. You will act
in a double capacity; you are to be patient and physician at the same
time. What you and I want is to get you well. If we can get you free
from fear, nervousness, depression, tenseness, ( name other
negatives, including his well known symptoms ), we can give you peace
of mind—and peace of mind will do wonders.
I
purposely ask an occasional question to make sure that the patient is
blending with and following my line of thought. It is necessary,
moreover, in order to establish his confidence in the instructor’s
understanding of his difficulty, to let him rehearse his own idea of
his condition quite fully. I avoid here expressing anything in the
nature of a definite diagnosis, for in my opinion a psychological
diagnosis at this period is a pure guess and if subsequent events
prove one’s guess to have been wrong the patient’s faith is
shattered irrevocably. It is well however to tell the patient at this
time that, whatever may be his particular trouble, he may reasonably
expect to get well, and then to explain to him how he and the
instructor are to study out certain fundamental psychological laws,
the knowledge of which will enable them to get to the bottom of that
trouble.
When
once he sees he has the patient’s real confidence, the instructor,
may begin the questioning which is necessary for an intelligent
analysis of the difficulty. This point of confidence may be reached
in the first interview, or it may be necessary to wait for several
meetings; but the instructor must be perfectly sure of this feeling
on the part of the patient before he begins to question him, for
without it the patient is going to answer to satisfy his ideas of
expediency and not his idea of truth.
When
I feel sure that we are ready, I begin with something on this order:
"We
have all heard of mind reading. I do not know of anyone who can use
it; at all events I cannot. But I must know what is going through
your mind and what is going through in order to help you. If I were a
mind reader I would not bother you; as it is, I must rely on you to
tell me what I cannot read. There is plenty of time and I will help
you at first with questions. Remember these interviews are
confidential and mutually so. Before we get through I shall have to
reveal as much about myself as you do about yourself. Now tell me,
for instance, what you are thinking of at this moment."
It
usually takes some time to get the patient to state exactly what he
is thinking of at that given moment. But after he has acquired the
ability to so focus and express in words his present thoughts, I lead
him through the same mental exercise to his thoughts of a few hours
before, then to a few days before, then back a few weeks, then a few
months, then a few years, and so back to his earliest memories.
This
exercise tends to train the patients mind to respond to questioning
and to cooperate in the method. It develops a flexibility and a
certain facility of memory which enable him to think back more
clearly and to remember more easily the happenings and mental
conflicts of childhood so that in this way he can do his part in his
own analysis. Also it contributes effectively to attracting and
holding his attention. He concentrates upon his own thoughts from a
new angle; he watches his own mental process impersonally, for
perhaps the first time; and quite unconsciously he is interested, for
the moment at least, in this rather than in the thoughts he has been
dwelling on.
Now
before patient and instructor can work together at all effectively
the patient must be somewhat relaxed physically and mentally, and
their two minds must be working at the same speed. The patient’s
thoughts will probably at first be either racing or lagging. As he
has the sick mind he cannot be expected to take the initiative in
making an adjustment to the instructors speed, so the instructor must
be the mental acrobat and do the adjusting. If the patient’s mind
is working slowly, he must adapt his own mental pace to the sick mind
until he can bring that up to normal. Or in the opposite case, he
must catch the speed of the patient’s mind and slowly bring it down
and direct it in its course as a mounted police might seize and
direct and bring to a quiet walk a runaway horse.
When
I find the racing mind, I use the following exercise to relieve it. I
begin in a conversational manner, as I do every interview, asking
questions and receiving answers for the purpose of reviving the
atmosphere and attitude which have been gained in our previous
meetings. Then I lead the conversation naturally into something like
this:
"Before
we take up any new matters, let us see if we cannot get your thoughts
quiet. Let that brain work a little slower—rest your head against
the back of the chair—and close your eyes. Now put out of your mind
all thoughts of anything outside of this room for two minutes by the
watch. I will keep time. You cannot make any real plans in two
minutes. You cannot get out of trouble or into trouble in here in two
minutes. Nothing will happen to you in these two minutes but rest. So
just stop thinking of anything outside this room, and get your
thoughts down between you and me. (slight pause ) I will tell you
when the two minutes begin and end. ( pause) To stop your brain
racing we shall handle it as we would any rapidly moving object,
starting with it at the speed it is going and gradually pulling it
down slower and slower. Now we will start the two minute period, and
for our rapidly moving object we will think of a boat.
"Get
a picture in your mind of sailing rapidly down a harbor on a
beautiful summer day, with a stiff breeze. We are going towards an
island in the distance-an island with a hill and trees. We are flying
over the waves—the spray is dashing over the bow-the boat keeling
to the wind. Now we overtake the boat ahead-Now we are passing
it-leaving it astern. We are still going towards the island-the spray
dashing over the bow. Now we overtaking the next boat—now passing
it—now leaving it astern. Now there are no boats between us and the
island, and we are still going on towards that island faster and
faster and faster.
"Now
we are coming around a point of land under the lee, where the wind is
less, and the waves are less, and the boat is going less rapidly-less
rapidly-and less rapidly; and the farther and farther and farther
under the lee we go, the less rapidly and less rapidly the boat is
moving. Now we are coming around another point of land into a
miniature harbor that is protected by the hill and trees, and there
is no wind, and there are no waves. We lower the sail, and the boat
is coming slowly in under its own momentum—slower—and slower—and
slower—and— now—it—is—barely—moving. We throw over the
anchor—the boat slowly comes about, and we are at anchor—and at
rest-and at peace-and-we-take-a-long-sigh-of-mental-contentment.
(pause)
"We
get out of the big boat into the little boat-and skull ashore-and
pull the little boat up behind us on the beach-and go over under the
shadow of the trees—and lie down upon the soft ground beneath.
There you rest—completely relaxed—shoulders and spine and all-and
quietly watch the birds in the nest above you and the clouds in the
sky beyond."
If
this exercise is successful the patient is fairly quiet, and I
explain that I wish him to use the same picture between now and our
next interview whenever his mind shows a tendency to race. Now I
explain that I do not ask him to believe in this method of treatment,
but I do ask him to be sure that he does not disbelieve, and I want
him to note the coincidence that to some degree—even after this
short exercise—there is less nervousness, and fear and depression
are less acute. I explain further that after all I am simply carrying
out with adults the method which all mothers intuitively use with
their frightened babies. A mother puts her child’s body at rest by
taking it in her arms; she quiets its mind by saying
"csh—csh—csh—csh"; and when the child is fairly
quiet, she changes its point of attention by supplying a new interest
in, for instance, the birds building their nest outside the window.
In our exercise the body is at rest in the chair; the picture of the
boat journey takes the place of the "csh"; and the island
ahead where we eventually arrive and rest changes and holds the
patient’s point of attention by furnishing for the time being a new
interest.
Any
story such as this boat story is in itself one effective method of
indirectly relaxing the patient. The man with racing thoughts is not
usually ready for a direct relaxing exercise; but in listening to the
instructor’s voice and in following the description he is giving
the patient forgets himself to some extent and accordingly lets go
his tenseness to that extent. Also the fact that his racing thoughts
can be quieted and the simple explanation of how this is done are of
distinct interest to him.
Discussions
on matters the patient has been mulling over do not have any real
interest for him. They hold his attention, and he will talk or think
of them incessantly; but no deep interest sufficient to change his
quality of thought can be aroused by any angle given to these old
ideas. So the instructor, while he speaks of them sufficiently to
satisfy the patient that he knows what the latter is worrying about,
must lead him away as dexterously as is possible from this "vicious
circle of neurasthenia." He must frankly change the patients
point of attention and then illuminate the new point which he offers
him so that it becomes a matter of pertinent and absorbing interest.
The
direct relaxing exercise is a method which I have found successful in
accomplishing just this purpose. The experience of relaxing
constitutes in itself a telling factor of the new interest; the new
ideas which the patient is given during this exercise fill his
thought for the moment; and together they render his mind receptive
to further illumination.
For
this exercise I proceed practically as follows;
"Now
a little later I am going to take up with you more fully these
matters that you are speaking of ( calling them by name ); but for
the moment I want to speak of other matters, which may seem to you
irrelevant but which, later on, you will find do in reality
cross-section your difficulties.
"You
know I can go to sleep to—night at ten o’clock and wake up
to—morrow morning at half—past four, or half—past five, or a
quarter past six, just as I wish. If you cannot do this yourself, you
have known someone who could. Now what does this mean? It meant that
six and a half hours or seven and a quarter hours after we have told
our body to do a certain thing, that body, without any conscious
volition on our part, will proceed to carry out the instructions
given it some hours before.
"We
have applied these principle to what we call WAKING UP. If it will
act in waking up it is reasonable to suppose that the same quality of
mental attitude which will make the body open its eyes may create
some other involuntary reaction, and if it will do this we are
perhaps working with a definite function which we have never
considered before, and it may be of great value to develop such a
power to a point of practical application.
"We
know that swimming is all in the head. That is to say-when a man
thinks he can swim he swims, and when he thinks he cannot he sinks.
By a certain quality of thought, therefore, he starts some causation
which either floats or sinks his own weight. We know, too, that a
certain kind of thought will chase the blood to the face and another
kind of thought will take the blood out of the face. Or let one be as
hungry as may be and let a sudden, shocking, disagreeable thought
come into his mind, and his appetite immediately vanishes and a
condition of nervousness is noticed. This nervousness, therefore, has
been induced by a certain quality of thought. If a certain quality of
thought will induce nervousness, it is reasonable to assume that a
certain quality of thought will reduce nervousness; and if these and
other phenomena can happen unintentionally, it is also reasonable to
experiment to see if they can be deliberately induced. This from now
on, is what we want to practice doing.
"Now
clinch your fist. (Pause ) You realize that it is clinched because
you thought it clinched. Now think your arm straightened out and
rigid; now think your fist-your wrist relaxed—and your arm relaxed.
Were you not conscious, as you changed from the tense to the relaxed
muscles, of a different feeling in your mind also-a different quality
of thought? Now think your shoulders tense; now think them relaxed;
now think your spine tense; now think it relaxed all the way down. It
is no more of a phenomenon for your spine to relax all the way down
in response to thought than it is for your arm to stiffen in response
to thought.
"I
was talking to a friend of mine some time ago. He lives in Tacoma,
Washington; is forty—three years old; has a wife and three
children. He has always been liked by every one; all the people in
the neighborhood have gone to him for advice; he will put himself out
for any one, is generous to a fault, and is always cheerful and
confident although he was in debt for years. For the last five years,
however, he has made good in business; he has paid off his
indebtedness and now has money in the bank, owns property, has an
automobile, and is able to give his family all they need. People
still turn to him for advice, and he is able to help them more than
ever. Every one wants him around; he is a good singer, a good mixer,
and a generally good fellow.
"You
have a pretty good idea of what kind of fellow this is, haven’t
you? ( Yes, is usually the answer. ) Yet you have not thought whether
he is tall or thin, bald or with flowing hair, has blue eyes or
brown—in fact, you have not thought of the physical man at all,
have you? ( The patient invariably answers, "No.") Still
you have a definite idea of the man? ( Yes I am giving this example
to illustrate to you how, when we think of a person who is described
to us, we just naturally think of something else besides the
chemicals of flesh and blood called body.
"It
is this other thing-different from the body-which is sick with you,
and it makes the body sick. This thing which I have in mind-this life
force-or psychic force-or personality-or whatever name you may wish
to give it-is the you by which right of eminent domain should control
your body and your mind but which, for causes we are trying to
locate, has lost its position of control in your life.
"To
restore this condition we want to induce a condition of physical and
mental relaxation. Under this relaxation, physical conditions will be
relegated automatically to the outer rim of your consciousness so
that the realization of your personality may take the center and you
may again direct your body and your mind normally and effectively.
"Now
do not forget that this power we are after is you. It is you who
makes the arm move in the air. It is you who makes the body sit up
and sit down. It is you who makes the feet walk. It is you who makes
the thoughts go to the floor, the ceiling, or the window. It is you
who control the body and the mind, for the moment at least; and if
you can do this for the moment, you can cultivate this momentary
power so that it will become permanent and automatic. Now your body
and mind are all tied up in a knot, and we want them to be untied; so
I am going to show you how to untie or relax them. We will take a
little exercise in relaxing now.
"Rest
where you are and close your eyes so that you can quietly hold your
thoughts on what we are going to do. Now just think your shoulders
relaxed-don’t think then stiffened-think them relaxed; and your
responsibility is over when you have thought of your shoulders as
relaxed. Now think of your spine as relaxed-from the back of your
neck all the way down-think of it as being relaxed. Think of the
muscles of the back and of the chest and of the abdomen-as being
relaxed-and the legs all the way down—relaxed—and the ankles, and
the feet, and the toes, even—move the toes and feel that they are
relaxed. Now think of the arms—all the way down—as relaxed-and
the wrists and hands and fingers-and now the cords of the back of the
neck and the throat-the jaw muscles-( don’t clinch the teeth )-the
face-and the forehead-and the mind. Just let the thoughts drop as if
they were feathers floating down—down—down. (Pause ) Just let the
chair ( or bed ) hold you up ( Pause ) and now ( Pause) rest."
When
I am sure that the patient is really quiet, I explain the effect of
relaxation to him in this way:
"Your nervousness is less just to the extent that you are now relaxed, and the same is true of your fear and depression. It is not that you think these feelings are less or that you are credulous and believe they are less because I say so. Under this relaxation you are functioning more normally in every way, and the more normal you get the more nervousness and fear and worry and irritability pass away. You do not just think that you slept last night; you did sleep last night. Sleep is a phenomenon that follows a certain attitude of mind and body, and so it is with the phenomenon following an attitude of relaxation. As relaxation progresses, tenseness is released and nervousness and fear and worry begin to pass away."
Following
this explanation, I instruct the patient to carry out this simple
method of relaxation when he goes to sleep at night and when he
awakens in the morning and at times during the day if he feels tense
and nervous. I warn him not to overdo this exercise however, for I
have found from experience that patients sometimes become so
interested at first that they work the exercises over—time with the
natural reaction of soon becoming bored.
As
soon as possible, sometimes at the beginning of the treatment, I
begin to combine with the personal interviews a line of simple
reading which is so chosen that the "man of the street" may
understand it and benefit by it. I use also the method of having the
patient write down, for five minutes at a given hour each day, his
exact thoughts. I explain to him that he is not to write what he
thinks I would like to have but what he is really thinking of at that
time-whether it be of drink or sex or music or murder. I feel that it
is important, in order to get at just what is in his mind, that he
should be assured that his daily writing will be destroyed
immediately after the instructor has read it. This diary method
enables the instructor to become familiar with the patient’s mental
process-with the reasons prompting his philosophy, and it often
brings out many hidden and important thoughts. It also enables him to
learn the patient’s mental language, as it were, so that he can
make himself better understood.
V
When
we have brought the patient to the point where he really wants to get
well, there is usually such a blending and understanding between him
and the instructor that they are working as one. The patient is not
only interested and willing to cooperate; he is eager to learn and to
practice more of this method in the hope of securing permanent
results. He believes now, because of the actual results of the
meetings so far, that he will entirely recover his health and
normality; and this confidence has diffused his whole mind with
hope-has colored every thought with new light. His values on life are
beginning to be readjusted; new desires are coming into play; and he
is changing from a pessimist to an optimist.
Subsequent
interviews are for the purpose of deepening and extending and making
permanent these changes; and they should cover a period of a year—the
interval between them being extended as time goes on.
An
important indication of the patient’s recovery, which is revealed
in his daily notes and in his conversation as these interviews
progress, is the improvement in his thinking process. He comes
gradually to distinguish almost unconsciously between true and false
thinking, until he learns to recognize any reasoning which does not
ring true so promptly that his old "false philosophy" is in
evidence less and less frequently.
Gradually
he learns his true relation to the forces of life, and so he comes to
realize that now he can become in reality whatever he has hoped in
the most idealistic moments of his youth. He knows that he is in fact
"the captain of his soul" and in a new self-confidence-in
the glorious certainty that he need never fail again—he finds
perfect freedom and happiness.
ILLUSTRATIVE
CASES
COMMENT
In
the previous pages I have discussed my observations and methods from
the angle of successful reactions only, because it is almost entirely
upon these that my ideas are based. Unsuccessful cases, of which
there have been nearly one—third, are purposely dismissed with the
following recognition and classification.
In
my experience the educational value of failures has been almost nil.
Very little reliable information can be gleaned from the unsuccessful
case. He is seen only when he comes back at periods of remorse or
depression; and practically all our knowledge of his reactions must
come from his own statements, which may or may not be true.
It
is easy to see in medicine or surgery how much constructive knowledge
can be gained through mistakes; but in this work we are dealing with
a much more elusive proposition, and I have found that a method which
fails with one patient is not at all sure to fail with the next.
Because one man does not respond to a given procedure in this work is
no sign that that procedure may not be worth trying with the next
man. On the other hand, certain methods have always been found to
bring favorable results; and every favorable reaction is worth
noting, because any method which has worked successfully with one
individual has a chance of proving effective with another.
The
reason for failure is in every case the same. I fail when I am unable
to get a man’s attention sufficiently to impress upon him the need
for prompt relaxation and for the immediate elimination of wrong
tendencies at their very inception. No one can help himself to
complete a permanent recovery until he realizes that his waves of
drinking or depression or irritation, or whatever the condition may
be, begin with and grow out of a barely perceptible tenseness and its
resulting tendency to a negative condition and that these waves can
be avoided only through promptly relaxing that tenseness and
dispelling that tendency.
I
fail to get this necessary attention either because the patient has
an innate lack of desire to change his life and ideas and no
spiritual element out of which to build such a desire, or because he
has an actual mental defect, or because his illness is so deep-seated
and his spiritual side so buried that the stimulus dynamic enough to
reach and arouse him or the time and personal attention necessary to
get through to him have been lacking.
The first classes I have found hopeless. The last-the hard shelled
type-has suggested no practical constructive method. The possibility
of success through the described method would call for such constant
personal attention and authority that it would become impractical if
one considered taking any other patient.
The
successful case, however, is under close observation, and his mental
process and reactions can be watched first hand. Thus it has been
through successful cases that I have learned most, and it is in these
only that the working of the treatment are really demonstrated.
Therefore in the following report, which is intended to illustrate
the application of the method in individual cases of different types,
I have described successful cases only.
THE
CASE OF A
The
A’s, a man, wife, and two children, had been sustained for several
years by a well known relief organization which, because of the
native intelligence of the man and the brave struggle of the wife,
had made vigorous though futile attempts to put him on his feet and
prevent the breaking up of the family.
A,
had seen actual service in the Spanish War and had been wounded in
action. He returned a hero and became the center of attraction to
many of his friends who gathered about him at the bar and at the
table to hear his experiences and to show their appreciation by
treating him. For two years or more this idle drinking life
continued, leaving A an alcoholic and his family a burden, first on
the battery to which he belonged, next on his friends and
acquaintances, and finally upon charity.
The
long suffering Relief Organization at last decided that the situation
was no longer tenable; but before taking definite action to arrange
the final break, asked me if I would disregard my rule and call upon
A., as he could not be induced to come to me.
We
met on neutral ground at a settlement house. He told me that his only
reason for coming was to give me "a strong touch" for
twenty dollars.
When
we were alone, I said to him; "You know what this meeting is
for, and I suppose that you expect me to ask you to give up your
drinking, to sign a pledge, or something of that sort. I may discuss
drinking with you some time, but not to-night. What I want to call to
your attention tonight is that you are tied up in a knot-physically
and mentally. You are worried; you cannot sleep, cannot concentrate,
could not hold a job if you had one, and for that reason really do
not want one. You are sore with yourself and with the world; you have
lost confidence with in yourself and therefore you have lost
confidence in humanity; and there are a lot of other things the
matter with you that you do not know about.
"If
you were going to teach a child to swim, you would not, if you were
wise, continue while the child was rigid from fear or from any kind
of protest. In my opinion it is just as unwise to try to teach an
adult who is physically rigid from fear or protest to swim or to do
anything else.
Every
one is a potential teacher. Your little boy could teach me where you
live. You could teach me about the conditions among soldiers under
fire. You could teach me a good many interesting ways of the East
Side-about the dangerous dives and about the sporty places. I don’t
imagine there is much about the East Side that you do not know. You
can teach me these things, and still you do not pretend to know it
all; and so I have a few things I can teach you, but I do not pretend
to know it all.
"What
I wish to teach you is how to let go of your tense physical, mental,
and nervous conditions—how to let these conditions pass away from
you that your efficiency may increase and logical success and
happiness follow. I want to show you how to relax without becoming
limp. You may think you know how to relax; but you probably do not.
There is not one person who knows anything about it until he is
shown.
"Do
not be afraid that this relaxing exercise will take us away from your
difficulties. We shall reach them, but not merely for the purpose of
helping them temporarily. We are going to dispel them forever; and we
shall not be in a position to carry this out until you have learned
what relaxing is. Do you care to try this relaxing? You need not
unless you wish to."
The
reply was, "Yes."
"All
right. Get into an easy position with both feet on the floor. Let
your arms rest on the arms of the chair and rest your head back.
Close your eyes so that your thoughts will not wander and put out of
your mind all thoughts of anything outside of this room. ( Pause)
"Now
bear in mind that your arms and legs and body move in response to
thought. You think of your arms as stiffened and it stiffens. Your
body gets up and sits down according to your thought. If you tell
your feet to walk, they do so. If you tell your thoughts to go to the
floor or the ceiling or the window, they do so. If you tell your
shoulders to become rigid, they do so; and if you tell your spine to
become relaxed, it obeys you. It is no more of a phenomenon for your
spine to relax all the way down in response to a thought than it is
for your arm to stiffen all the way down.
"Now
think of your shoulders as stiffened, for instance; now think of them
as relaxed. Now think of your spine as relaxed all the way down —
the muscles of the back relaxed. Now think of the muscles of the
chest and of the abdomen as being relaxed - and the legs all the way
down - and the ankles — relaxed — and the feet — relaxed. Think
of the arms all the way down - the wrists - the hands - and fingers
-relaxed - just as the cells of the body were opening out. Think of
the cords in the back of the neck as relaxed. Your responsibility is
over when you think of them as relaxed.
"You
of course will not suddenly relax the first time, but you will get
some effect. Now think of the throat as relaxed -and the jaw muscles
- and the face and the forehead — relaxed. Don’t clinch the teeth
- let the tongue lie quietly on the floor of the mouth. Now let the
thoughts just drop as if they were grain falling down through a
hopper ( pause ) and now rest — and listen to me.
"If
your thoughts wander off from what I am saying, bring them back
quietly to the main road as you would bring back sheep you were
driving if they wandered from the path. You would not violently rush
them back. So with your thoughts -don’t bother if they seem to
wander a little - simply guide them quietly back.
"Before
you get through this evening, your nervousness and depression will be
a great deal less and you will have learned of new laws which will
certainly arouse your interest —laws which may be of practical use
this very night. We shall deliberately work with the power which
enables a person by assuming a certain mental attitude to dictate to
his body that it shall wake at a given time the following morning and
causes the body to obey directions later without any conscious
volition on the part of the person. I can wake any time I wish by
arranging for it in my mind the night before. If you cannot awaken in
this manner, you know other people who can and therefore know it to
be a fact that this can be done.
"Now
if the body will respond to the instruction of "waking up"
as we call it, it is reasonable to believe that if the same mental
attitude is assumed it will respond to other instructions. If this
proves to be the case, it is also reasonable to believe that we may
possibly be working with a function which we have not consciously
recognized before. We all know that by assuming a certain mental
attitude we are able to swim. The man weighing two hundred pounds
thinks he can swim, and he swims; he thinks he will sink and he
sinks. Two hundred pounds is floated or sunk by a certain quality of
thought. This is a point that we will take up at some future time and
investigate.
"What
I want to demonstrate to you tonight is this -that by thought you
have relaxed your body and mind. You have relaxed your shoulders,
your legs, ankles, feet — your arms and wrists, hands and fingers
-the cords in your neck and throat, your jaw muscles, your face, and
forehead — and your thoughts. Just let go. Now you have relaxed or
let go your physical and mental self with the result that your
tenseness is less; and to the extent that you have released that
tenseness, to that extent you are coordinating more normally. Your
blood is circulating more freely; your brain is working more
normally; fear and depression, irritability, and nervousness in
general are passing away.
"It
is not that you think that these feelings are passing away; they are
passing. It is the phenomenon that follows relaxation just as the
phenomenon of sleep follows a certain attitude of mind and body. It
is not that you think that you slept last night; you did sleep last
night; and it is equally true that your nervousness is actually
passing away. To whatever extent you are now relaxed, to the same
extent nervousness is passing away. It is not that you are credulous
and that I am making an arbitrary statement which you accept. Results
will show that you are less nervous and that the brood of troubles
from nervousness will be distinctly less.
"I
want you to note as a coincidence that tonight you will sleep better
than you have been sleeping and that tomorrow you will be more
hopeful and freer from all these negatives. I am calling your
attention to these things that you may note the coincidence of their
coming true. They would be true whether I called your attention to
them or not; but the calling of your attention to them is for the
purpose of giving you confidence in this method, that we may proceed
to further steps to the end that not only will all desire for drink
pass away but you will have found a new method of conducting life’s
battle.
"Because
you have recognized a new function, or another sense perhaps, you
will have a hope that you can handle life instead of having life
handle you. If you sense this idea yourself — and you will if you
are sure you are getting the results I predict from this method -
then you are going to have a new confidence in yourself; and that
very confidence is going to build efficiency; efficiency is going to
build success; and success is going to result in happiness enveloping
you. For one never obtains happiness by going after it; happiness
comes to us — envelops us. Happiness is a state of mind.
"To
exercise this method properly we must change your point of attention
from those things on which it has been riveted to this newly
discovered function. What we wish to induce is a craving on your part
to work, a craving to be sober, a craving to live a respectable,
successful, and happy life. This craving must be as definite as
thirst.
"You
are at present expressing your impulses; and we wish you to continue
to do so. We are not seeking suppression but expression; for it is
only through expression that a man can be free and can develop his
efficiency and his life. There are impulses that a man obviously
should not continue to express; but to concentrate upon those
impulses for the purpose of suppressing them only increases their
activity. Surely the thing to do is to fill the mind with thoughts
that can be expressed without calamity.
"One
of the children in our family was sitting in front of the open fire
in his nightgown just before going to bed. He murmured, starting in a
low voice, "My knees are hot — my knees are hot — my knees
are hot." Each time he said this more quickly and louder until
his voice had reached a shriek and the tears were rolling down his
face. Even the other children were impressed with his folly in not
changing the condition which was causing his distress instead of
holding his position and trying to suppress the reaction. Now that in
a sense is the matter with you. Your knees are hot, and you are still
sitting up against the fire.
"I
do not wish to impress you with a desire to stop anything; but I do
wish to see you build up and bring about in yourself a new set of
impulses, which will keep you so active in another direction and make
you so successful that your present impulses will seem like
counterfeit money. Then when the counterfeit impulses have been
revealed to you as such, they will take their proper place and drop
away out of your life. There will be no fighting temptation. No man
ever fought temptation and won; the only way to win is to have no
temptation, and the way to have no temptation is to "resist not
evil." Don’t waste time resisting; use your energies along new
lines of thinking. Your old philosophy and wisdom have proved a
failure.
"Now
rest for a few moments in silence. Let yourself relax once more —
from the top of the head right down all over the body - and realize
that it is you who control the body and control the thoughts; for the
body gets up and sits down and the arms and legs move at your
bidding, and the thoughts go to the floor or the ceiling or the
window at your bidding. You control the body and you control the
thoughts for the moment, and if this control can exist for the moment
it can be made to become perpetual.
"If
so far these things interest you, think of tomorrow as a beginning -
the first day of a new study, which, if this new study proves to be
what I say it is, will be the first day of a new life. ( Pause ) Now
rest."
Here
I allowed two minutes of silence, and after the silent period I said
to him:
"If
you have gotten anything out of this interview we will not weaken it
by talking it over now. I will go with you so that I may know where
you live and call at your own house tomorrow night.
On
the way home we said very little. I instructed him not to talk much
to the family but to go right to bed.
At
the second interview, on the following night, I called upon him in
his three rooms back in the sixth story of an East Side tenement. He
reported that he had gone to sleep the night before in a remarkably
short time and he had had the best night’s sleep for years; that he
was so much calmer through the day and so much freer from
irritability that he could hardly attribute the condition to
coincidence; and that he had no desire for drink — which might be a
coincidence, as he had not felt like going out but had stayed in the
house all day and had done a lot of thinking.
After
some talk I decided to have him go to bed and repeat the exercise of
the previous night in bed. While A. was preparing for bed I talked
with the wife, who of course was dumbly discouraged, had no
confidence in his ability or desire to reform, no confidence in my
method — which I outlined quickly - and no confidence in me.
I
explained to her how the Chinese had plays that ran for days at a
time and drew a picture of the actors practically living their
assumed characters during the entire period. I asked her - as things
could not be worse — if she would make believe for two weeks that
we were in a play and that she was an actress. In the play the
husband had been sick; the delirium. of sickness had passed away; and
he was now convalescing. He was supposed not to remember any of the
events of the past and therefore was not to be censured for the past
nor urged to take actions for the future. ( I wished his actions to
come quietly from himself, and hope to avoid friction which would
throw the mind back into chaos.)
She
thought all this sounded very silly and very foolish. She did not see
why a man should be let off for his misdeeds without having a good
talking to and be petted just because he was a loafer and a drunkard.
Besides, there had been a number of other people who had "prayed"
with him and tried to reform him in this same way. She thought if he
could be sent away and made to work good and hard and the money sent
to her it would be better. What he really needed was somebody to come
along and give him a good licking.
However,
I finally induced her to be the leading lady in my play. And I want
to say here she was a success; in fact, she filled the role to
perfection and has from that day to this — six years and more.
After
a little further talk with A., in which it was revealed that on the
following day the landlord was to make vigorous demands and present
just ultimatums, I repeated the exercises of the night before. After
getting him to relax and summing up the points that had been made, I
showed him how it was possible not only to relax the body and the
mind but also to relax a tense situation.
The
landlord would come the following day with a tone and manner supposed
to be a sure receipt for getting blood out of a stone. A. was not to
listen in detail to what he would say, but was to think back to the
night before and the effect of relaxing upon his (A’s) body and
mind. This would give him a memory of relaxation if not the actual
feeling; and if only the memory, the effect upon him would be one of
calmness. This would allow him to reply to the landlord calmly, which
in turn would have a calming effect on the latter. Passion and
tenseness would be eliminated from the situation. The subject under
discussion would then be whether the landlord felt there was a
possibility of A’s getting work and paying the overdue rent. There
would be no conflict.
The
following night I called again. The result with the landlord was what
had been predicted. At first the calmness made him madder than ever;
he took it for insolence. But A. had himself in an attitude of real
and not assumed calmness and therefore did not consider it beneath
him to explain that he had started on a campaign of calmness, giving
his reasons why and what he expected the result to be. The landlords
reaction was all that was looked for; an extension of time was
granted, and a friendly hope of success was expressed.
This
third interview was a summing up of the two previous ones. We went
over the difficulties in the situation, bringing out psychological
points that had developed. We frankly accepted the fact that these
points might very possibly be coincidences; but we noted however that
there had been good sleep, a reviving appetite, practically no
nervousness, no irritability, and still no desire for drink, and that
there was a dawning feeling that it was possible for one to have a
quiet, hopeful, and even happy mind in the face of unhappy
conditions, and that this attitude of mind seemed to bring about a
vision of ways and means of eliminating such negative conditions.
"If
all this is really true," queried A., "why won’t it go
further, and not only energize a man so that he will unearth a job
but build up in him qualities that will create efficiency to hold and
improve the job? But one thing," he said, "I am sure of. I
shall never take another drink, for I shall never want to.
Discouragement, depression, unhappiness, and all the former things I
took a drink for, I can eliminate with this new idea."
The
six years that have passed have proved that he was right.
It
was very interesting to see how he used this new idea in his work.
This was Thursday night; on Monday A. had a job at twelve dollars a
week. At half-past three that afternoon he realized with a shock that
he had been looking at the clock for half an hour wondering if the
time to close would never come. This involuntary attitude on his part
he recognized as a familiar one and realized that it must be
eliminated. That night he relaxed and "suggested" to
himself that on the following day he would have an actual craving for
his work; and the result, or coincidence, was that this habit of
watching the clock disappeared never to return. As he expressed it,
As he expressed it, it was like putting a pin into a toy balloon.
The
next step was the overcoming of irritability. His employer, who was
himself irritable, would arouse A.’s anger, and while he never
answered back, it was by a mighty effort. The blood was in his head;
the bitterness of thought had an actually sickening reaction; and he
realized that this was suppression. By the now familiar method he
pursued this condition and almost immediately acquired the ability to
relax to the situation when the employer began his tirades. He had
the satisfaction before the end of the week of having the employer
say, "You are doing your work well; don’t take my gruff way
too seriously; my bark is worse than my bite," and of finding in
his pay-envelope on Saturday fifteen dollars instead of twelve.
A.
is still working out this method. He is now at the head of an
accounting department for a very large organization. He is receiving
a salary of over four thousand a year. There have been some sickness,
surgical operations, and other difficulties of life to meet; but they
have all been met calmly and strongly. The whole family are now
living in proper quarters and environment and are healthy and happy.
THE
CASES OF B AND C
B.
was thirty—eight years old, married, no children, an architect. He
had been drinking since he was seventeen or eighteen. As usual, he
first took beer to see what it tasted like; then took enough to get a
"whiz"; then, at about twenty, increased the "whiz"
by whisky. The "whizzes" themselves multiplied on ever
increasing occasions, such as Saturday nights and celebrating the
getting of good jobs, the winning of bets, and so forth, — until
now he was intoxicated practically all the time.
His
wife succeeded in having him sober up sufficiently to come and see
me. His attitude was very friendly; he was frank about his drinking
and also about his bewilderment at the results. This bewilderment
proved to me that it was impossible for him to give up drinking
without help, for while he had always felt that he could stop
whenever he wished, actual results were proving that notwithstanding
a deep desire on his part he was unable to do so.
My
method with this man was psychologically the same as with A., and his
reaction was somewhat similar, although a lack of fine mental caliber
in the man made it impossible for him to achieve the same striking
material success as A.
This
case was interesting, however, because of certain physical symptoms
which entirely disappeared under this method of treatment. The man
was obviously very tense. He talked in a short, quick, snappy,
metallic manner, bringing out each word separately, so that his
speech always reminded me of a chain of separate links. The movement
of his arms was quick and mechanical, and he had a jerky, spasmodic,
undirected way of using the left leg which gave him a limping walk.
After the first relaxation and interview - which took about an hour
and a half —. he was much impressed when he noticed in walking out
of the room that the limp had almost entirely disappeared. After the
fourth meeting it had gone. By this time also the movement of the
arms was natural, and the separate links of his speech had become
like a connected chain. His whole being, in fact, seemed to
co—ordinate and blend; and under this normal coordination the
desire for drink passed away.
C.
was fifty—one years old, a widower with three sons who had turned
him out because of his drinking. A man who I had helped brought him
to me one evening. He was sober but utterly discouraged and
remorseful.
I
asked my friend to stay outside while I had my preliminary talk with
C. It was night and he was so very tired that he responded easily to
relaxation which followed. It was probably the first time he had been
thoroughly relaxed since he was a baby, and the result was that he
went into a natural and restful sleep. I timed him and found that he
slept for seven minutes.
He
opened his eyes, gaped and stretched, and then looked at his left arm
- which was still outstretched - with an expression of amazement. He
then jumped from his chair; moved the arm up and down; open and shut
the hand; took off his coat and put it on; called to his friend, who
came in and said, "look at this!", and took off his coat
and put it on again.
The
friend, also with an expression of amazement, said, "What in the
world has happened?"
C.
Answered, "This man has performed a miracle."
I
had purposely said nothing up to this time as I wished the situation
to develop under perfect freedom, but I now asked them to explain
what had happened for I was in the dark. It seemed that the left arm
had been partially paralyzed according to various diagnoses, and that
C. had not only been unable to use it, but had always had to be
assisted in dressing.
I
explained to them that obviously this was not a case of true
paralysis and gave them my theory of the condition being one of a
purely functional nature which had disappeared under the treatment
used.
Prompted
by experience with other patients, I asked C. if the room we were in
seemed to be the same one he had come into; and he replied, "Yes,
but it looks different." I then explained that perhaps
everything around him, seemed clearer because his mind had become
clearer, and asked him if he did not notice that the pictures showed
more sharply against the wall and that the angles of the window
frames and the piano were sharper and more distinct.
"Yes,"
he said eagerly, "that is true, and my whole body feels
different and my limbs are freer."
I
also suggested to him that on the following day he would notice the
sky - line of the building where he had not noticed it before; that
the branches of the trees would stand out clearly; and that upon a
familiar walk he would see objects which he had never noticed before.
On our next interview two days later he told me that these
predictions had come true.
I
kept track of this man for three years, and during that time the
condition of the arm never returned.
It
was this case which suggested to me an especial value, with patients
who have any purely functional physical symptoms, in obtaining
complete relaxation at the outset. At that time, had I known about
the arm condition and had it been diagnosed as functional, I should
have discussed the matter with the patient before proceeding to any
relaxation and have attempted to give him a rational explanation of
how it would be possible for him to recover the use of his arm. But
in this case nothing was said by either of us in regard to this
condition, and the relief came without even the knowledge on my part
that any such symptom had existed. Complete relaxation alone brought
about the result which I had formerly thought could be induced only
through psycho - analysis or suggestion. Since this experience I have
worked upon the theory of inducing complete relaxation immediately
whenever possible so as to eliminate any functional symptoms at the
outset and leave a clear field for the psychological and
re—educational work.
I
offer this case, and the case of B. preceding, as suggestive of the
peculiar value of this method in the treatment of war—strained men
in whom physical conditions which are purely functional may exist.
While only a small portion of my patients have shown conditions of
this kind, my experience with these has been such that I am convinced
of the practicability of using the same methods for the relief of
corresponding conditions in war—strain.
The
Case Of Mrs. D
Mrs.
D. was fifty-three years old, an intelligent, talented women, who had
formerly been a singer in a high class opera troupe. Her husband had
deserted her, and she had suffered much adversity, finally becoming
confined to the house for two years by reason of her fear of going
out. She was nervous and irritable to the last degree, could not
sleep well, and had no appetite, suffered from pains in various parts
of her body, and had always thought she had heart trouble, though her
physician could find no organic difficulty of any kind.
She
was prevailed upon one day to take a taxi and come to our rooms. Upon
arriving in the hall where I came through to meet her, she wheeled on
her heel and fell in what appeared to be an honest unconsciousness.
After she revived we walked to my room, but she trembled and was so
very unsteady that I thought she might fall again at any moment. She
sank into a chair and was evidently in much fear and real pain. She
held on to her side breathing short laboring breaths, and her face
was pallid and distorted.
She
kept her eyes closed and maintained a silence through the whole
interview, but I learned from the woman who was present with her and
from the physician’s message that she suffered a great deal of pain
and was in constant fear. Her companion explained that for years she
had been afraid of open spaces, tunnels, elevated trains, crowded
streets, railroad trains, and so forth, and that this had finally
reached a point where she would not leave the house. These were the
more definite points, but it was evident that she was in this
condition of fear over anything upon which her mind was focussed.
She
of course heard her own symptoms described by here companion on this
first interview so that, although she had not spoken to me
personally, she felt when I talked about her condition that I had at
least an understanding of what she was going through. Nevertheless, I
realized that she was very combative, and it did not take highly
developed intuition to discover that her attitude was extremely
disagreeable.
I
held her attention by moving slowly about the room, opening a window,
fixing the open fire, and doing a number of different , definite
things, and occasionally speaking quietly to her. The result was that
she relaxed somewhat under this indirect method and the general
atmosphere of calm.
Then
I said to her:
"Mrs.
D.,I am not going to tell you it is foolish for you to have these
fears. The fact remains that you have them, and my purpose is to help
you to get rid of them. Logically you know as well as I that nothing
is going to hurt you in an open space such as the Common or the
Public Garden; and you would so advise any other person suffering
from the same fear. Notwithstanding this, you do fear, and this
condition of fear is psychological and is just as much to be
considered as though there were a logical reason for it.
"One
cause for this mental reaction is the tenseness not only of your body
but of your brain. You are all tied in a knot and you would feel much
easier if you would let your shoulders lower. Don’t keep them
hunched up to your ears -just let them drop. That’s it. Let your
arms and wrists relax too, while I am talking to you. That’s it;
take it easy. I also wish you would not clinch the teeth. It keeps
the muscles of the jaw and of the face tense; it affects the forehead
and the mind itself. If you will just let those jaw muscles relax and
let the forehead and the face relax, the blood will go out of the
head to some extent, and you will find that your thoughts are quieter
and slower.
"Also
to help the situation a little, won’t you please take two or three
deep breaths. If you have ever done any singing you will know what I
mean - inhale through the nostrils a deep breath and exhale through
the mouth. This deep breathing will help your nervousness; in fact,
you will notice that the more nervous you get the shorter are your
breaths and when you are in a panicky condition you are breathing way
up in the throat - panting. Now once more take a deep breath and
deliberately let yourself relax all over."
Here
I repeated the relaxing treatment as with A. so far as the
psychological steps went, and explained after she was somewhat
relaxed and free from twitching:
"We
have found in a great many cases that this relaxation brings about a
certain coordination which reduces nervousness. The blood seems to
circulate more normally; the mind seems to do less racing; and
following this condition fears become somewhat less, and a great many
times a new hope springs up that possibly one has found a method by
which she can get some relief. As I say, this proves to be the case
with many people who come here. It is possible that even this little
relaxation may be of assistance to you — not just at this moment
necessarily — but you may this evening feel a little calmer than
you have been. Of course, you may be one of the people this method
does not help; but I see no reason why you should not be one of the
fortunate. So if you feel encouraged to do so I shall be very glad to
have you come tomorrow morning, and we will try to get this
relaxation down a little finer.
"There
is one point that I want to advise you about. Do not try to overcome
this fear by common—sense; you are going to get rid of it, but it
is going to fade away; so if you feel like having a fear, go ahead
and have it."
"Mrs.
D. appeared the next morning; she did not faint but seemed to be just
as trembling in her walk. She would answer occasionally in
monosyllables, which was an improvement over the day before. To my
question she gave me to understand very curtly that there had been no
benefit whatever from yesterday’s interview and that her coming
to-day indicated neither hope in the method nor confidence in me
personally. I explained to her that it would be a paradox if she were
in her present condition and had confidence in anything or anybody. I
had better results in relaxation at this interview; and she thought
upon leaving that she might as well come every day for a while as
long as she had started with the idea.
We
kept to the relaxing and philosophizing for four more treatments. by
this time she was coming to church on her bicycle. Curiously enough,
she derived some confidence and courage from wheeling along the
sidewalk this bicycle, which after a time she was able to ride. This
was her own idea; and it was encouraging to me as it indicated that,
notwithstanding her surface attitude of indifference, she was in
reality making an effort.
On
the fifth call I got her to walk out on the street with me a little
way. On the sixth I went with her to the entrance of the Public
Garden which was near the church. This nearly caused her collapse;
but I assured her that she need never go in until she was willing and
that she would never have to go any further than she wished, for it
would do no good to walk through it a thousand times physically if
she were not at ease mentally. We went to the entrance a number of
times after this. By this time she was relaxing physically and
mentally very well, she was sleeping better, was less irritable, and
in many ways showed a distinct improvement. However, her face still
had a peculiar pallor, and there was as yet no color in her lips.
My
training at this point was that she might relax to her fears; and one
day when we were talking about her theatrical experiences, we walked
to the Public Garden again and continued on through. When we had come
out on the other side, I said, "You realize what you have done,
do you?" She nodded and answered that she had not had any fear
or panic while going through. I explained to her that I believed that
this was due to the transfer of her point of attention to something
so interesting that it was of much more value to her momentarily than
the fear which she had been cultivating, and that I thought if she
would directly or indirectly build up some interest to which she
could shift her attention at will she would find it a great aid in
relaxing mentally and in evaporating that fear which had so
persistently clouded her mind.
From
now on we tried the Garden walk, lengthening it each time.
Occasionally it was unsuccessful, but on the whole we obtained better
and better results, going ‘further downtown until we arrived at the
shopping district. There we would look at the shop windows or
sometimes, while I stood at a given place in a store, Mrs. D. would
go to some counter out of sight and make a purchase, coming back to
find me.
Then
one day when she was with me I remembered that I had an appointment
to speak, and asked her to go with me. She accepted my invitation,
but her courage failed when we got to the entrance of the elevated.
However, she knew that I was late and that I could not leave her to
go home alone, and upon being encouraged to relax in this situation
she did so and rode in an elevated train for the first time in twelve
years.
After
this experience she developed very rapidly. There were certain
definite streets which she dreaded, but upon one visit to these with
me the complex disappeared. The hot weather began at this time.
Formerly this had been a period of the most intense nervousness and
fear; but now, while she felt the heat tremendously, she exercised
the methods she had been practicing and the fear feeling was
practically nil.
In
the fall there was a change in her family arrangements, and it became
necessary for her to conduct her own affairs -that is to keep the
house, rent the rooms, and so forth, without any assistance from her
family. She took this up quite naturally, and from that time on has
improved in every way.
The
pallor is gone from her cheeks and lips, and she looks years younger.
She is apparently singularly free from fears and apprehensions for
she has much that would worry the average person. Her attitude of
chronic pessimism and antagonism has entirely disappeared. She now
firmly believes that whatever she makes up her mind to will come
about and that, this being the case, she can make for herself a life
full of richness and happiness.
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